I offer private coaching and mentoring sessions to a limited number of students worldwide via Zoom and phone, or in person in my home office in Fairfax, California. Most students meet with me approximately once a month. Due to high demand and limited availability, I am currently only accepting students who can commit to at least four sessions over the course of a year.
In my private sessions, I use individually tailored practices from the traditions of mindfulness meditation, Buddhist dharma, and yoga to help you bring more ease, presence, and creativity to your life circumstances.
Areas of focus include:
Melt creative blocks
Tap into your intuition
Enhance the flow of energy and imagination
Manifest your artistic vision
Stay grounded and centered in the midst of your projects
Get feedback on works in progress
Calm an anxious mind
Lift a low mood
Free yourself from patterns of obsessive thought
Cultivate joy, kindness, compassion, and equanimity
Daily Life Mindfulness
Be more present for family and friends
Savor joys more fully
Meet sorrows with compassion
Deepen your capacity to connect
Sessions may include guided meditation, visualization, and self-reflection; gentle guided movement; mindful breath practices; dialogue and inquiry; journaling assignments; creative brainstorming; and editorial feedback on works in progress, depending on your needs and interests.
For more information or to schedule a session, contact me.