Welcome to the Moving Into Meditation videos
I am making my Moving Into Meditation videos freely available this month as support for people who are housebound and stressed.
These integrated practices of mindful yoga and embodied meditation were designed to be part of the week-by-week program described in my 2014 book Moving Into Meditation: A 12-Week Mindfulness Training for Yoga Practitioners. The idea was that you would practice with them after reading the accompanying chapter. However, you’ll still enjoy them if you haven’t read the book! If you do want to get the book, you can order it here.
Remember: Mindful yoga is about the inner experience, not the outer form. I’ve deliberately chosen models with a wide range of body types and levels of physical abilities—and I encourage you as much as possible to take your eyes off the screen and turn your gaze inward, tuning to your inner experience. I’ve kept the sessions relatively non-demanding physically, so you can deepen into your practice by increasing your sensitivity and awareness, not by doing more dramatic poses.
Enjoy your practice!
The links below will initiate the video downloads of Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners. They are large files so please be patient. The files are in a .zip format. After they fully download, if you are having difficulty opening them, you may need to install free software that you can get by clicking one of the links below.
You may wish to sample these shorter introduction videos.
Double-click to open zip file.