Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
I invite you to join me for a a 12-week, self-paced video program in which I’ll guide you in how to bring these practices into your life in a deeper way. In 12 hour-long, downloadable guided sessions of mindful yoga and meditation—one for each chapter of my book, Moving Into Meditation–you will learn to:
• Nourish peace and stability through specific breathing practices that work directly with your nervous system to calm you when you’re anxious and energize you when you’re down
• Connect with your intuitive wisdom and creativity through an inner-body approach to yoga and meditation that can help you whether you’re a beginner or a seasoned practitioner
• Move into intimate connection with your body, heart, mind, and life.
Go here to enroll