I offer private coaching and mentoring sessions by Zoom, phone, or in person in my home office in Fairfax, California.
Bring more ease, presence, and energy to your unique body, mind, and life circumstances through individually tailored practices from the traditions of mindfulness meditation, yoga therapy, and dharma.
Areas of focus include:
- Melt creative blocks
- Tap into your intuition
- Enhance the flow of energy and imagination
- Manifest your artistic vision
- Stay grounded and centered in the midst of your projects
- calm an anxious mind
- lift a low mood
- free yourself from patterns of obsessive thought
- cultivate joy, kindness, compassion, and equanimity
Daily Life Mindfulness
- Be more present for family and friends
- Savor joys more fully
- Meet sorrows with compassion
- Deepen your capacity to connect
Sessions may include guided meditation, visualization, and self-reflection; gentle movement and yoga postures; mindful breath practices; dialogue and inquiry; journaling assignments; creative brainstorming; and editorial feedback on works in progress, depending on your needs and interests.
For more information or to schedule a session, contact me.