2020 Teaching Schedule

January–May 2020: Dharma and Yoga Training
Spirit Rock Meditation Center, Woodacre, CA

Anne is a guest teacher in this five-month immersive training that addresses body, mind, and heart through the study of mindful asana, pranayama, anatomy, mindfulness principles, meditation, and the wisdom teachings of Yoga and Buddhism.

January 21–25, 2020: Dharma & Yoga: Opening Space

Take a few days to open up space in your body, mind, heart, and your busy life using the deep wisdom of embodied dharma and mindful yoga. Unplug your devices, unwind your nervous system, nourish your spirit, and realign yourself with your heart’s deepest values and intentions. This silent retreat offers a seamless flow of meditation in stillness and in motion combined with wisdom teachings from the traditions of yoga and Buddha dharma.

March 26–28, 2020: Finding Your Ground: Mindful Yoga and Embodied Meditation (non-residential)
Spirit Rock Meditation Center, Woodacre, CA

How do we stay grounded, centered, and rooted in compassion and wisdom—especially in times of personal and global challenges? In this three-day silent retreat, non-residential retreat, we’ll offer teachings and tools from the dharma and yoga traditions for settling our nervous system, grounding our energy, and connecting in an embodied way with what matters most. We will draw on the wisdom of the Buddha’s noble eightfold path and the traditional eight limbs of classical yoga to support us in our exploration.

October 3–7, 2020: Drinking from the Inner River: A Meditation Retreat for People Who Identify as Women
Vallecitos Mountain Retreat Center, Tierra Amarilla, NM

Nourish your wild spirit and reconnect with your own deepest nature in an embodied meditation retreat specifically designed to honor the unique needs and treasures of a woman’s journey. In a circle of women held within the intimate container of silent retreat, we’ll deepen into an approach to meditative practice that honors the creative, intuitive, embodied, and relational dimensions of a woman’s life.

October 20–27, 2020: Moving into Meditation: Mindful Yoga and Embodied Dharma
Spirit Rock Meditation Center, Woodacre, CA

Nourish your body, mind, and heart in this silent retreat that blends the traditions of yoga and Insight Meditation (Vipassana). Through an integrated flow of meditation in movement and stillness, you discover that what we call “body” and what we call “mind” are different aspects of the same living presence. As you open, relax, energize, and attune your body and nervous system, you’ll learn to sustain these qualities in both your seated meditation and in the rest of your life.