2021 Teaching Schedule

(new offerings added regularly—stay tuned!)

November 7: Write Your Way Home: Fall Creative Writing and Awakening for Women Daylong Retreat

Online via Zoom: 10 am-4 pm PT
Registration Through Spirit Rock Meditation Center.

Inspire your imagination and unleash your stories in an immersive day of creative writing, meditation, and embodied energy practice.

December 4: Moving Into Meditation: Embodied Mindfulness Half-Day Retreat Online via Zoom
Theme: Opening Space

8 am-12 pm PT; optional additional teachers’ session 12:30-1:30 pm PT

In the midst of the holiday rush, slow down and press the pause button. Our December half-day retreat will focus on somatic meditation skills that open up a sense of spaciousness in the body, breath, heart, and mind.

2022 Teaching Schedule

(new offerings added regularly—stay tuned!)

April 23-29 (online): Awake and At Home: Embodied Mindfulness Retreat for Women.

Link for details and registration coming soon!

Customizable schedule—time zones optimized for US and Europe. Main daily teaching session 10-11:45 PT; two daily small group sessions with options available through the day; many options for silent group sittings.

Join a diverse community of women from around the globe and experience meditation practice in a way that honors the intuitive and embodied aspects of the journey. This retreat meets the prerequisite requirement for the Mindfulness Meditation Teacher Certification program.

September 4-11 (In person at Schloss Bettenberg, Germany): Mindfulness in Stillness and Motion (with Teja Bell).

This deeply nourishing silent mindfulness retreat features the skillful integration of qigong and gentle yoga with seated, standing, walking, and reclining meditation. We’ll practice meditation as a continuous flow of mindfulness in stillness and in movement, connected in wise and compassionate relationship with ourselves and others. This retreat meets the prerequisite requirement for the Mindfulness Meditation Certification Program.

October 15-20, 2022 (In person at Spirit Rock Meditation Center, Woodacre, CA): Grounded and Spacious: Mindful Yoga and Embodied Meditation.

An integrated body-mind silent retreat that will help you settle your nervous system, ground your energy, and open up ease and well-being in your body, mind and heart.

November 7-13 (online): Awake and At Home: Embodied Mindfulness Retreat for Women

Customizable schedule—time zones optimized for US, Asia, Australia, New Zealand. Main daily teaching session 10-11:45 PT; two daily small group sessions with options available through the day; many options for silent group sittings.

Join a diverse community of women from around the globe and experience meditation practice in a way that honors the intuitive and embodied aspects of the journey. This retreat meets the prerequisite requirement for the Mindfulness Meditation Teacher Certification program.