September 4: Moving Into Meditation: Embodied Mindfulness Half-Day Retreat
Online via Zoom: 8 am-12 pm PT; optional additional teachers’ session 12:30-1:30 pm PT
Slow down, reconnect with the wisdom of your body, and return home to your heart through meditation in movement and in stillness. Optional additional session for mindfulness/mindful yoga teachers and teachers-in-training. The theme for each Moving Into Meditation half-day retreat will be announced and updated on the registration page approximately one month before the session. Check back for details and registration.