Welcome to Moving Into Meditation

Below are three free, downloadable videos to accompany some of the practices described in my book Moving Into Meditation. I hope they support you on your journey to connect more deeply with your body, heart, and mind. The videos are a labor of love, shot in my home studio by my beloved partner Teja Bell (who also wrote the music) and featuring friends who generously demonstrated the sequences.They are excerpted from a 12-hour, self-paced course which offers practices to accompany every chapter in my book. If you think you might want to purchase the full course, scroll down below the sample videos and I’ll tell you more about it.

Wishing you joy,
Anne Cushman

Video One:
Welcome to Moving Into Meditation:
A 30-minute guided exploration of meditation in movement and in stillness.
You may download Video One to your computer by clicking here.


Video Two:
Sit With Ease:
A 12-minute guide to a stable and comfortable seated meditation posture.
You may download Video Two to your computer by clicking here.


Video Three:
Coming Home to Your Heart: A mindful yoga journey through your emotional body
You may download Video Three to your computer by clicking here.


If you found these videos helpful and would like to do more, I invite you to join me for a a 12-week, self-paced video program in which I’ll guide you in how to bring these practices into your life in a deeper way.

In this 12 hour-long, downloadable guided sessions of mindful yoga and meditation—one for each chapter of my book—Moving Into Meditation, you will learn to:

  • Nourish peace and stability through specific breathing practices that work directly with your nervous system to calm you when you’re anxious and energize you when you’re down

  • Connect with your intuitive wisdom and creativity through an inner-body approach to yoga and meditation that can help you whether you’re a beginner or a seasoned practitioner

  • Move into intimate connection with your body, heart, mind, and life

  • Relax and open your body and mind in preparation for meditation

  • Understand what brings freedom to your heart and mind—and what imprisons them

  • Work skillfully with restlessness, sleepiness, and other meditation challenges

  • Go deeper into your emotional body

  • Be more gentle with your body, heart, and mind

  • Make friends with yourself just the way you are

To make this program accessible to as many people as possible, I’m offering the full 12-hour course for only $87, which helps cover our production costs. If for any reason you’re not satisfied with it, please let me know and I’ll give you a full refund.

Please note: After you finish the payment process you will receive an email with instructions on how to access the videos. Be sure and check your spam folder if you do not see the email within a minute or two. [this should probably go after every purchase button]