Below are three free, downloadable videos to accompany some of the practices described in my book Moving Into Meditation. I hope they support you on your journey to connect more deeply with your body, heart, and mind. The videos are a labor of love, shot in my home studio by my beloved partner Teja Bell (who also wrote the music) and featuring friends who generously demonstrated the sequences.They are excerpted from a 12-hour, self-paced course which offers practices to accompany every chapter in my book. If you think you might want to purchase the full course, scroll down below the sample videos and I’ll tell you more about it.
Wishing you joy,